Winter Care with Ayurveda

 How to take care of Ayurveda in winter?

Winter season is considered to be Cold Days. During Cold Days there are chances of Infection like cold and flue. Ayurvedic Treatments prescribes a distinctive lifestyle and recommendations to beat and prevent these cold and flue.

Abhyanga massage: Abhyanga, is a traditional Ayurvedic massage technique that involves the use of warm and herbal oils. The therapist uses coordinated and rythemic strokes to stimulate the flow of vital energy throughout the body during the treatment.

The cold climate rips the natural moisture and oiliness from the hair and skin. So Ayurved recommends to have a regular oil massage at least twice a week. 

Swedana Treatment - Swedana helps in relieving stiffness, cold, heaviness in the body.  Swedana Karma in Ayurveda is instrumental in helping to liquefy the sticky and adherent doshas that have lodged in the peripheral tissues.

Ramarpan Ayurved Panchakarma Centre