How to promote healing after bone fracture through Ayurveda

Healing is natural phenomenon. Body starts healing quickly after any type of injury. Through many factors can promote as well as delay this process. Our daily routine, lifestyle and food , seasonal changes and some diseases like diabetes may delay it. Follow this for fast healing

1.Reduce your diet by 30%

2.Moong dal (green gram)or soup, surjana fali(drumstick), jvar roti, rice and cow's ghee helps healing. 

3.Warm water only is to be consumed. 

4. Avoid spices, chilli, sour foods, curds and excessive salt. 

5. Do not sleep during the day time and take proper sleep in the night hours. 

6. Try to move the other body parts as much as possible. 

7.Ayurvedic medicines like yashtimadhu, Avala, dhataki, hadjod, laxadi guggul can be taken on advice of an Ayurvedic physician. 

8. Ayurveda Panchakarma treatments such as lepa, abhyanga, parishek Or dhara,  dhoopan are very beneficial after plaster removal. They are used as rehabilitation after any fracture or joint replacement surgery.

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 How does Ayurveda treat stress and anxiety?

Ayurvedic Panchakarma Treatment is considered to be one of the best treatments for stress management.

The Abhyanga oil massaging with specific medicated herbal oils will help reduce the levels of stress in mind to a considerable extent. 

Shirodhara plays a pivotal role in treating patients suffering from an anxiety disorder.

Ayurveda Therapies for Enhancing Mental health

The application of medicated herbs with personalized therapies can calm and relax the mind, body, and soul. Ashwagandha is one such magical herb to improve cortisol levels and thereby increases the proper functioning of brain cells.

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Panchakarma Treatment - All You Need To Know

        Panchakarma is an Ayurvedic therapy that involves five karmas that helps in cleansing the body of accumulated toxins with an aim to restore health. The  Doctor evaluates various physical and mental parameters for the best judge to choose the right cleansing procedure/s in Ayurveda.

What is Panchakarma treatment?

If a person have been suffering from illnesses, frequent infections, experiencing undue tiredness, or feeling lethargy and being low, then indeed there is a need of a comprehensive cleansing of the whole body. According to Ayurveda, the body’s principal energies Vata, Pitta, and Kapha need to be well balanced to ensure good health. If there is a disturbance in the balance of these energies then it affects health. This can lead to a build-up of unwanted wastes or toxins in the body. The presence of such toxins in the body impedes normal physiological functions subsequently leading to various illnesses.. 

The presence of these abnormal toxins in the body can lead to the blocking of energy channels of the body resulting in a weak immune system. Hence it is important that toxins should be removed from the body periodically so that the body is cleansed and rejuvenated. This can help ensure optimal health. Panchakarma treatment in Ayurveda is one of the most effective ways to detox the body and help in rejuvenation. 

How does Panchakarma help? 

Among the various positive effects on the body, Panchakarma therapy helps to reignite the digestive enzymes,or the agni. Optimal digestion and absorption helps to improve the production of Urja  that imparts vitality to the body. The Doshas that are imbalanced would be restored in a natural way. This is stated to be the best way to ensure good health. Ayurveda believes that Panchakarma purifies both the body and the mind. The disease-causing factors are removed and thus ensuring a state of wellness. 

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 How to take care of Ayurveda in winter?

Winter season is considered to be Cold Days. During Cold Days there are chances of Infection like cold and flue. Ayurvedic Treatments prescribes a distinctive lifestyle and recommendations to beat and prevent these cold and flue.

Abhyanga massage: Abhyanga, is a traditional Ayurvedic massage technique that involves the use of warm and herbal oils. The therapist uses coordinated and rythemic strokes to stimulate the flow of vital energy throughout the body during the treatment.

The cold climate rips the natural moisture and oiliness from the hair and skin. So Ayurved recommends to have a regular oil massage at least twice a week. 

Swedana Treatment - Swedana helps in relieving stiffness, cold, heaviness in the body.  Swedana Karma in Ayurveda is instrumental in helping to liquefy the sticky and adherent doshas that have lodged in the peripheral tissues.

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 Introducing one Panchakarma weekly series -5

Metabolic Syndrome View - Ramarpan Ayurved Panchakarma Centre

 Metabolic syndrome.. Or.. Syndrome X

ये कुल मिला कर आधुनिक कही जाने वाली बिगड़ी जीवन शैली का परिणाम है  लक्षणों का एक समूह जिसमें से यदि 3 से अधिक आप में पाये जा रहे हैं तो आपको cardiac, diabetes, brain stroke की risk  और लोगों के मुकाबले ज्यादा है। 

1.मोटापा विशेष रूप से कमर पुरुषों की 40 inch  महिलाओं की 35 inch  से अधिक रहना

2.Blood pressure >130/85 

3.Triglyceride levels > 150mg/dl with low HDL levels

4. High blood sugar levels or impaired tolerance/ insulin resistance

5. Sleep apnea खर्राटे लेना

समय रहते जीवन शैली व खानपान सुधारना चाहिए और उपरोक्त लक्षण हों तो यथावश्यक उपचार लिए जाना चाहिए।

Metabolic Syndrome

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Healthy Tips From Ramarpan Ayurved Panchakarma Centre 

क्या आप स्वस्थ हैं?
रोगमुक्त होना एक बात है और स्वस्थ्य होना और
आहार निद्रा और आनंद ये तीनों महत्वपूर्ण उपस्तंभ हैं।
भूख अच्छी लगना, पचन में कोई समस्या न होना, भारीपन न होना, मलत्याग समय से व ठीक से होना, वजन सामान्य होना ये सब आहार की उत्तम स्थिति दर्शाता है।
नींद समय से आना, उठने पर अच्छा लगना, दिन में ना सोना, रात में जागरण ना करना सपने कम आना ये निद्रा की उत्तम स्थिति है।
अपना दैनिक कार्य करने में उत्साह रहना, आलस न लगना, सकारात्मक लगना, खुशी महसूस करना, चिंता चिड़चिड़ापन ना लगना स्थूल तौर पर अच्छे आनंद की स्थिति है।
आजकल के परिपेक्ष्य में बात करें तो चुनिंदा लोगों को ही ये तीनों सही स्थिति में प्राप्त हैं।
इनके बिगड़ने के बाद ही तरह तरह के रोग शरीर में विकसित हो सकते हैं।

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Panchakarma Treatment

 How many Days does panchakarma Treatment ?

A panchakarma procedure is designed specifically for an individual after a thorough physical examination and pulse diagnosis. 

Hence, these treatments can take a minimum of 7 days and may last as long as 21 days.

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